I recently listened to an episode of The Happiness Lab podcast about how our lives are currently filled with noise. This got me thinking about all the noise I encounter day-to-day, and how I never take a few minutes to just appreciate silence. During the Happiness Lab interview, the host and guest discussed how reducing the noise, both visual and audio, that we experience can be so beneficial to us. After hearing these discussions, I decided I would try to incorporate more silence into each day, and to do so mindfully. Usually on my way to class or browsing through the aisles of the grocery shop on my way home, I would have my headphones in and listen to a podcast or audiobook. But, I…
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